6th Feb 2018:
Myth busters - exposing diets and exercise myths
âHigh fat, low fat, carb loading, high carb, low carb, do this before training, do that after trainingââ¦.does this sound familiar?
Meet John and Louise aka The Exercise and Nutrition Mythbusters!
Their job? To pull apart and test a selection of the weird, wonderful and potentially credible diet and exercise myths that are targeted to increase performance. Putting the most popular âmythsâ to the test, our Mythbusters will examine and present evidence based on their findings â some myths may be âbusted for goodâ while others, surprisingly, may present with genuine merit.
A fun, engaging, highly credible and social experiment that is open for public interaction and opportunity.